In an era of information overload, it’s easy to be misled and confused over how you should be training.
At BM Fitness every session fits into a clear weekly structure, guided by a coach who knows your name, your ability and your limits.
Great Coaching. Fun Classes. Real Progress.
Stronger every week at BM Fitness.
Darfield's only Personal Training
and Group Fitness Gym
Personal training and structured group fitness gym. Expert coaching for all levels from beginners to athletes. Program design to make you stronger, fitter and more confident week after week.
No more feeling lost
No more wasted time
Every session has a clear purpose.
Training is structured but varied to keep you challenged, engaged and always moving forward towards your goals.
No more going it alone
Train alongside like minded locals who show up to support each other and celebrate progress together.
Members are coached, encouraged and challenged – never judged or left behind.
Community, commitment and coaching is
how we help you build real progress
Meet Ryan
About us
BM Fitness started in January 2024 as a small, home-based gym run out of my garage, offering personal training to Darfield locals who wanted something more than generic workouts. Word spread quickly, sessions filled up, and it became clear there was demand for something bigger.
Drawing on my experience as a head trainer, BM Fitness expanded into offering group fitness. This was built around smart programming and an environment where everyone feels welcomed, safe and comfortable. Training in front of others can be daunting, especially when you’re just getting started, my coaching style is centred on removing that barrier and helping people build confidence in front of others alongside strength and fitness.
The goal has never been short-term results or flashy workouts. It’s about equipping people with knowledge, instilling habits and building resilience to live a long, healthy and pain-free life. This looks different for everyone but goals range from keeping up with your kids, weight loss, staying active for years to come or simply feeling capable in your own body.
What’s grown alongside the training is the community. Over the past couple of years, BM Fitness has become a place where people know each other, support each other and genuinely enjoy turning up, even at 5:45am! You’ll often see familiar faces around town (or catch each other out at the bakery) because this gym is built for locals.
Train with purpose and don't do it alone
Timetable
Monday
Lift
Designed to build a strong and capable lower body. This session uses structured resistance and strength training consisting of squats, hinges, lunges, and unilateral work with controlled tempo and progressive loading. We prioritise strength, stability and durability from the ground up.
Tuesday
Engine
Endurance training done the smart way. This session lives primarily in lower heart rate zones, using cyclical cardio movements to build your aerobic base. The goal is efficiency: better heart, better lungs, better recovery. You should finish feeling worked, not wrecked. This is the long game, circuit training that actually carries over to life and sport.
Wednesday
Lift
Targets strength training and control through the shoulders, chest, back and arms. Workouts use pressing, pulling and accessory work to build upper-body strength to improve posture and support overall performance. Our focus is quality reps, smart progressive loading and long-term strength.
Thursday
Surge
High-intensity, cardio-driven circuit training built around short work intervals with minimal rest. Expect fast transitions, elevated heart rates and repeated efforts that demand speed and resilience alongside quick recovery. This session is about pushing output under pressure without heavy loading. You’ll work hard, breathe hard and be forced to recover faster.
Friday
Wildcard
A flexible session designed to complement the rest of the training week. Workouts may focus on skills, longer conditioning, strength combinations, partner formats or community-based sessions. Expect something different, but never random. The goal is variety with purpose – supporting recovery and aiding performance across the week without overlapping with intensity of other sessions.
Saturday
Metcon
Your high-output metabolic conditioning session. Strength training meets cardio in fast-moving, challenging workouts designed to push intensity, elevate heart rate and burn serious calories. Expect functional movements, short rests creating a mental test alongside a physical one. This session builds work capacity, grit and gives you that “I earned this” feeling.
Services
About the gym
BM Fitness is a training space designed to support people at every stage of their fitness journey. Everything we offer is built around structure, guidance and an environment that makes it easier to show up and put in the work.
Group fitness
Our 45-minute group fitness sessions are designed to help you progress week to week. You’ll train alongside like-minded Darfield locals in a supportive setting with clear guidance and scalable movement to make sure you’re training safely and effectively — no matter your experience level.
Personal training
Personal training at BM Fitness is about more than just a workout. It’s tailored coaching designed for you as an individual that considers your goals, health or injury history and lifestyle. These are ideal if you want extra accountability, individual attention or you need a more personalised approach.
InBody scans
InBody composition scans give you clear, objective insights into your progress beyond the scale. We use these scans to track muscle mass, body fat, cell hydration and bone health tracking overall trends over time. These help you make informed decisions about training, recovery and nutrition.
Sauna & Ice Bath
Recovery is part of the process. Our sauna and ice bath setup supports recovery, circulation and overall wellbeing, which helps you feel better between sessions and stay consistent with your training. Whether you’re training hard or simply prioritising recovery, these tools are there to support you and can be privately booked.
What our happy members say
Ryan is the man and knows his stuff! Got all the gear as well! He's helped my wife and I to lose combined over 30kgs! He's not pushy and is really accommodating for injuries etc would highly recommend
Alex, Google review
I have been training with Ryan since February 2024. He is an incredible trainer who has helped me rehab after a hip replacement. He is very knowledgeable and I never thought I would be able to get to where I am today. He ensures that my technique is always correct to avoid any injuries. He is extremely reliable & punctual, My training sessions challenging but rewarding. I would have no hesitation in recommending him as a personal trainer if you want to achieve your fitness and health goals.
Kelly, Google review
Ryan is a highly skilled and very personable trainer. Ryan has worked with me to ensure that I can build strength and still see gains, even though I have multiple injuries to contend with. His knowledge and insight has been invaluable when it comes to ensuring I am excercising in a way that isnt aggravating any old injuries. Would definitely recommend him to anyone wanting to start their fitness journey.
Alissa, Google review
Whether your looking to get back into your fitness journey or a complete beginner, Ryan at BM Fitness is your go to guy. Super knowledgeable, caters to all fitness levels, supportive, motivating and challenges you to push yourself that extra bit each class. His group classes are fun, high energy and you always leave feeling good about getting in that workout. Couldn’t recommend him enough - thanks Ryan!
Penny, Google review
Ryan is a fantastic PT! Super friendly guy, knows his stuff, really well equipped gym set up, listens to what you're needing. Highly recommended him if you're looking for a top notch trainer.
Ann-Clare, Google review
I've been training with Ryan at BM Fitness for about 6 months now and highly recommend him! Ryan has helped me train safely since having 3 babies, he has also gone above and beyond with helping me with my nutrition. I've managed to loose 16kgs and feel so much better!
Lisa, Google review
Not your average pt!!!! I had the amazing opportunity to have one on one sessions and group training with Ryan. I really enjoyed getting out of my comfort zone and Ryan made me so comfortable trying new exercises I would never have imagined I could do! Such an encouraging, patient and non judging trainer especially for an older mum of four with no balance. Ryan's an absolute book of knowledge and I really appreciated the thought and time he put into helping me achieve my personal fitness goals. 5 stars, absolute legend!!! Thankyou Ryan.
Sab, Google review
Contact us
Ready to start your journey? If you have any questions, please contact us using the details below. Otherwise, fill out the contact form and we’ll get back to you as soon as we can.
admin@bmfitness.nz
021 117 9228
1 Cardale St, Darfield,
New Zealand, 7510
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Make a booking
Choose the option that suits you and book online in just a few clicks.
Join group fitness (with a free trial for new members), personal training or recovery sessions below to fit around your week.
FAQs
Frequently Asked Questions
How do I book a free trial?
Go to the group fitness booking page, select the workout day and class time you prefer then select the "Free Trial" option. Provide your e-mail, name and number to complete the booking. You will then receive a confirmation e-mail.
Do I need to be fit to start at BM Fitness?
No. Group fitness classes and personal training are designed to meet you where you’re at. Every session is scalable and you will be guided through movements in order to train safely with confidence.
What if I’ve never trained in a group before?
That’s completely normal. Group training at BM Fitness is welcoming and supportive. The feedback I usually get is that "people are so busy focussing on themselves, they don't have time to worry about what I'm doing"
How often should I train each week?
The weekly programming has been designed for you to train as much as you like. It's up to you to build a routine that's realistic, fits your lifestyle and allows adequate recovery. For beginners we recommend 2 - 4 classes a week as a starting point.
How long does it take to see results?
Results take time, but you will start to feel stronger and fitter within the first few weeks. Visible changes take longer and depend on consistency and lifestyle/nutrition choices, but our focus is on progress you can maintain long-term.